Webinar #14: Navigating Uncertain Times with Radical Self-Care – Beverly Holcomb and Sarah Pozdol

May 11, 2020
SATAURA co-founders, Beverly Holcomb and Sarah Pozdol, discuss simple strategies on how to nourish and support, not only your mental and emotional health; but also provide practical tools and guidelines that will help you strike a healthy “work-life-home-health” balance.

The coronavirus pandemic is forcing us to reevaluate so much of our lives and what is TRULY important to us. It is imperative that all of us focus on our own personal health and well-being. And contrary to how we might feel – we are NOT powerless. The more proactive we act individually – and collectively – the more empowered we become. SATAURA co-founders, Beverly Holcomb and Sarah Pozdol, provide simple strategies on how to nourish and support, not only your mental and emotional health; but also provide practical tools and guidelines that will help you strike a healthy “work-life-home-health” balance. By providing tools for mental and emotional resilience, work-life strategies, REAL whole foods, restorative sleep, moving our bodies, and staying connected to nature and our loved ones – we can invoke deep reservoirs of balance, health and healing. This wellness webinar is sponsored by Women in the Mechanical Industry.

Additional Resources:

This webinar was recorded Tuesday, May 18, 2020.

Related Articles
MCAA is so excited that our Virtual Education Conference (VEC) is almost here! Next week starts off with MCAA’s Annual Student Chapter Competition on Monday, March 22nd from 12:30 p.m. - 2:30 p.m. ET and you will not want to miss it. Congratulations to our final four teams – Fairleigh Dickinson University, Kansas State University, Missouri State University and Virginia Tech, Blacksburg Campus. Get to know the final four teams before the big competition!…
MCAA was proud to have the opportunity to spotlight so many women in our industry this week on our social media channels in celebration of Women in Construction Week. Here's a recap of just some of the amazing talent that we have in our industry, in case you missed it!…
Ed Kommers, Executive Director of the MCA of Western Washington (MCAWW) announced that MCAWW Associate Director Robin Cowper was elected Chair of the local union-management apprenticeship (JATC) committee. She is the first woman chair and the first association executive to hold that position locally.…
MCAA’s GreatFutures Job Board connects MCAA members with the talented young people they need to ensure their companies’ future competitiveness.…

Some of the SWAG arrived for the MEP Innovation Conference already. For those participating in the @TrimbleMEP social event on Monday, this nerdy custom Glencairn glass is one of your choices.

With the construction process adopting digital workflows, it's important to understand the impact on your business, including productivity gains & time saved due to new tools. MCAA’s 2021 MEP Innovations Conference, April 26-28, does just that! http://ow.ly/kZy250El2vQ

Tauhira Ali is more than a speaker at MEP Innovation Conference this year. She is helping to coordinate the conference from a NECA perspective with breakout sessions, roundtables and participation. Great speaker, better peer. https://www.mcaa.org/events/calendar/2021-mep-innovation-conference/

Load More...